Healthy eating habits and diabetes

Following a healthy diabetes diet isn’t always easy to do, but these delicious, diabetes-friendly recipes that the whole family can enjoy may help. They’re easy to make and have been reviewed by Diabetes Care and Education, a dietetic practice group of the Academy of Nutrition and Dietetics.

Lite bites

Keep it lite with a variety of interesting dips and vegetable dishes with an enticing twist.

View recipes (9)

Soups and salads

Take your pre-meal game up a notch with hearty soups and zesty salads that are easy to make and enjoy.

View recipes (10)

Sidekicks

Try your hand at mouth-watering vegetable, seafood, chicken, and meat side dishes that take center stage.

View recipes (13)

Comfort foods

Forget why you even needed comforting with favorites like spaghetti, pizza, macaroni and cheese, and fries.

View recipes (9)

Main attractions

Leave the boring old poultry, beef, seafood, and pork dishes in the dust by whipping together these modern masterpieces.

View recipes (15)

Delicious drinks and sweets

Satisfy your sweet tooth with refreshing summer beverages and decadent desserts that never disappoint. 

View recipes (17)

 

Lite bites

Close recipe

“Creamed” Spinach in a new light

Makes: 4 servings
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Easy

Per serving (1/2 cup): 70 calories, 2.5 g fat (0 g saturated, 0 g trans), 0 mg cholesterol, 180 mg sodium, 7 g carbohydrate, 2 g fiber, 6 g protein.

Creamed Spinach Recipe
Close recipe

Crisp Potato Cakes in a new light

Makes: 12 servings
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Per serving (1 potato cake): 100 calories, 5 g fat (0.5 g saturated, 0 g trans), 20 mg cholesterol, 100 mg sodium, 12 g carbohydrate, 1 g fiber, 3 g protein.

Crisp Potato Cakes Recipe
Close recipe

Crunchy Zucchini Fries in a new light

Makes: 6 servings
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Per serving (about 7 zucchini fries): 60 calories, 1.5 g fat (0 g saturated, 0 g trans), 0 mg cholesterol, 140 mg sodium, 9 g carbohydrate, 2 g fiber, 3 g protein.

Crunchy Zucchini Fries Recipe
Close recipe

Curry Dip in a new light

Makes: 4 servings
Prep Time: 10 minutes
Difficulty: Easy

Per serving (1/4 cup): 90 calories, 5 g fat (1 g saturated, 0 g trans), 5 mg cholesterol, 290 mg sodium, 4 g carbohydrate, 0 g fiber, 6 g protein.

Curry Dip Recipe
Close recipe

Green Beans with Almonds & Caramelized Onions in a new light

Makes: 6 servings
Prep time: 10 minutes
Cook time: 25 minutes
Difficulty: Easy

Per serving (1/2 cup): 110 calories, 6 g fat (1 g saturated, 0 g trans), 5 mg cholesterol, 150 mg sodium, 14 g carbohydrate, 5 g fiber, 2 g protein.

Green Beans Recipe with Almonds and Caramelized Onions
Close recipe

Grilled Eggplant Dip in a new light

Makes: 8 servings
Prep Time: 10 minutes
Cook Time: 30 minutes (plus preheating grill)
Difficulty: Easy

Per serving (1/4 cup): 80 calories, 4.5 g fat (0.5 g saturated, 0 g trans), 0 mg cholesterol, 210 mg sodium, 10 g carbohydrate, 5 g fiber, 2 g protein.

Grilled Eggplant Dip Recipe
Close recipe

Pan-Seared Summer Squash Medley with Lemon and Mint in a new light

Makes: 4 servings
Prep Time: 10 minutes
Cook time: 10 minutes
Difficulty: Easy

Per serving (3/4 cup): 50 calories, 2.5 g fat (0 g saturated, 0 g trans), 0 mg cholesterol, 80 mg sodium, 6 g carbohydrate, 2 g fiber, 2 g protein.

Pan-Seared Summer Squash Medley Recipe with Lemon and Mint
Close recipe

Southwestern Deviled Eggs in a new light

Makes: 12 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Per serving (1 filled egg half): 45 calories, 3 g fat (1 g saturated, 0 g trans), 90 mg cholesterol, 70 mg sodium, 1 g carbohydrate, 0 g fiber, 3 g protein.

Southwestern Deviled Eggs Recipe
Close recipe

Tomato and Mozzarella Tartlets in a new light

Makes: 6 servings
Prep Time: 15 minutes
Cook Time: 6 minutes
Difficulty: Moderate

Per serving (2 tartlets): 50 calories, 2 g fat (1 g saturated, 0 g trans), 5 mg cholesterol, 90 mg sodium, 6 g carbohydrate, 0 g fiber, 2 g protein.

Tomato and Mozzarella Tartlets Recipe

Soups and salads

Close recipe

Broccoli Salad in a new light

Makes: 10 servings
Prep Time: 5 minutes
Cook Time: None
Difficulty: Easy

Per serving (1 cup): 70 calories, 3 g fat (0.5 g saturated, 0 g trans), 5 mg cholesterol, 110 mg sodium, 10 g carbohydrate, 2 g fiber, 3 g protein.

Broccoli Salad Recipe
Close recipe

Chopped Gazpacho Salad with Parmesan Cheese Crisps in a new light

Makes: 4 servings
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy

Per serving (1 1/4 cups salad with 2 tablespoons cheese crisps): 120 calories, 7 g fat (2.5 saturated, 0 g trans), 10 mg cholesterol, 170 mg sodium, 11 g carbohydrate, 2 g fiber, 6 g protein.

Chopped Gazpacho Salad Recipe with Parmesan Cheese Crisps
Close recipe

Grilled Corn and Watermelon Salad in a new light

Makes: 4 servings
Prep Time: 15 minutes
Cook Time: None (1 hour chill time)
Difficulty: Easy

Per serving (1 cup): 110 calories, 0.5 g fat (0 g saturated, 0 g trans), 0 mg cholesterol, 10 mg sodium, 23 g carbohydrate, 3 g fiber, 3 g protein.

Grilled Corn and Watermelon Salad Recipe
Close recipe

Grilled Peach Salad in a new light

Makes: 6 servings
Prep Time: 15 minutes (plus preheating grill)
Cook Time: 10 minutes
Difficulty: Easy

Per serving (about 2 cups): 130 calories, 8 g fat (1.5 g saturated, 0 g trans), 5 mg cholesterol, 210 mg sodium, 15 g carbohydrate, 5 g fiber, 3 g protein.

Grilled Peach Salad Recipe
Close recipe

Hearty Barley and Mushroom Soup in a new light

Makes: 6 servings
Prep Time: 15 minutes
Cook Time: 1 hour
Difficulty: Easy

Per serving (generous 1 cup): 160 calories, 3 g fat (0 g saturated, 0 g trans), 0 mg cholesterol, 400 mg sodium, 27 g carbohydrate, 6 g fiber, 8 g protein.

Hearty Barley and Mushroom Soup Recipe
Close recipe

Hearty Greens and Beans Soup in a new light

Makes: 6 servings (1 1/2 cups)
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Easy

Per serving (1 1/2 cups): 190 calories, 4.5 g fat (0.5 g saturated, 0 g trans), 0 mg cholesterol, 170 mg sodium, 29 g carbohydrate, 12 g fiber, 9 g protein.

Hearty Greens and Beans Soup Recipe
Close recipe

Lemon-Basil Chicken Salad in a new light

Makes: 8 servings
Prep Time: 10 minutes
Cook Time: None (1 hour chill time)
Difficulty: Easy

Per serving (1/2 cup): 170 calories, 7 g fat (1.5 g saturated, 0 g trans), 60 mg cholesterol, 130 mg sodium, 3 g carbohydrate, 1 g fiber, 24 g protein.

Lemon-Basil Chicken Salad Recipe
Close recipe

Orzo Salad with Chickpeas, Feta, Lemon, and Dill in a new light

Makes: 6 servings
Prep Time: 10 minutes
Cook Time: None (1/2 hour standing time)
Difficulty: Easy

Per serving (1/2 cup): 140 calories, 5 g fat (1.5 g saturated, 0 g trans), 5 mg cholesterol, 140 mg sodium, 18 g carbohydrate, 3 g fiber, 7.5 g protein.

Orzo Salad with Chickpeas, Feta, Lemon, and Dill Recipe
Close recipe

Tuna Antipasto Salad in a new light

Makes: 4 servings
Prep Time: 25 minutes
Cook Time: 30–40 minutes (plus 1 hour chill time)
Difficulty: Easy

Per serving (1 cup): 140 calories, 5 g fat (0.5 g saturated, 0 g trans), 10 mg cholesterol, 320 mg sodium, 13 g carbohydrate, 3 g fiber, 12 g protein.

Tuna Antipasto Salad Recipe
Close recipe

Turkey Minestrone in a new light

Makes: 8 servings
Prep Time: 20 minutes
Cook Time: 30 minutes
Difficulty: Easy

Per serving (1 cup): 210 calories, 4 g fat (1.5 g saturated, 0 g trans), 30 mg cholesterol, 300 mg sodium, 23 g carbohydrate, 6 g fiber, 18 g protein.

Turkey Minestrone Recipe

Sidekicks

Close recipe

Apple-Cranberry Stuffing in a new light

Makes: 8 servings
Prep Time: 15 minutes
Cook Time: 55 minutes
Difficulty: Easy

Per serving (3/4 cup): 180 calories, 4 g fat (0.5 g saturated, 0 g trans), 55 mg cholesterol, 170 mg sodium, 31 g carbohydrate, 4 g fiber, 7 g protein.

Apple-Cranberry Stuffing Recipe
Close recipe

Black Eyed Pea Cakes in a new light

Makes: 6 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Per serving (1 patty): 150 calories, 6 g fat (0.5 g saturated, 0 g trans), 5 mg cholesterol, 310 mg sodium, 20 g carbohydrate, 4 g fiber, 5 g protein.

Black Eyed Pea Cakes Recipe
Close recipe

Buffalo-Style Chicken Bites in a new light

Makes: 10 servings
Prep Time: 20 minutes
Cook Time: 15 minutes
Difficulty: Easy

Per serving (3 meatballs with 2 tablespoons dressing, 1/2 cup celery sticks, 1/2 cup carrot sticks): 180 calories, 12 g fat (1.5 g saturated, 0 g trans), 40 mg cholesterol, 310 mg sodium, 9 g carbohydrate, 2 g fiber, 10 g protein.

Buffalo Chicken Bites Recipe
Close recipe

Crab Mini Quiches in a new light

Makes: 6 servings
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Per serving (1 ramekin): 160 calories, 6 g fat (2.5 g saturated, 0 g trans), 150 mg cholesterol, 360 mg sodium, 7 g carbohydrate, 1 g fiber, 17 g protein.

Crab Mini Quiche Recipe
Close recipe

Crispy Buttermilk Baked Onion Rings in a new light

Makes: 6 servings
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: Easy

Per serving (6 onion rings): 120 calories, 0 g fat (0 g saturated, 0 g trans), 0 mg cholesterol, 330 mg sodium, 25 g carbohydrate, 3 g fiber, 4 g protein.

Crispy Buttermilk Baked Onion Rings Recipe
Close recipe

Deviled Tomatoes in a new light

Makes: 4 servings
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: Easy

Per serving (2 tomato halves): 130 calories, 5 g fat (2.5 g saturated, 0 g trans), 190 mg sodium, 15 g carbohydrate, 4 g fiber, 8 g protein.

Deviled Tomatoes Recipe
Close recipe

Hearty Stuffed Cabbage in a new light

Makes: 4 servings
Prep time: 20 minutes
Cook time: 1 hr 50 minutes
Difficulty: Medium

Per serving (2 cabbage rolls with 1/2 cup of sauce): 350 calories, 6 g fat (0 g saturated, 0 g trans), 35 mg cholesterol, 340 mg sodium, 50 g carbohydrate, 6 g fiber, 30 g protein.

Hearty Stuffed Cabbage Recipe
Close recipe

Mahi Mahi Lettuce Wraps in a new light

Makes: 4 servings
Prep Time: 15 minutes (plus heating grill)
Cook Time: 10 minutes
Difficulty: Easy

Per serving (1 cup fish-salsa mixture in 3–4 lettuce leaves): 190 calories, 3.5 g fat (0.5 g saturated, 0 g trans), 85 mg cholesterol, 180 mg sodium, 18 g carbohydrate, 3 g fiber, 23 g protein.

Mahi Mahi Lettuce Wraps Recipe
Close recipe

Pumpkin-Sage Polenta in a new light

Makes: 6 servings
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Easy

Per serving (3/4 cup): 140 calories, 3.5 g fat (1.5 g saturated, 0 g trans), 5 mg cholesterol, 260 mg sodium, 19 g carbohydrate, 4 g fiber, 6 g protein.

Pumpkin-Sage Polenta Recipe
Close recipe

Southern-Style Sausage Stuffing with Apples and Walnuts in a new light

Makes: 8 servings
Prep Time: 15 minutes
Cook Time: 55 minutes
Difficulty: Easy

Per serving (generous 1/2 cup): 180 calories, 9 g fat (1 g saturated, 0 g trans), 45 mg cholesterol, 300 mg sodium, 17 g carbohydrate, 3 g fiber, 10 g protein.

Southern-Style Sausage Stuffing Recipe with Apples and Walnuts
Close recipe

Stuffed Zucchini Boats in a new light

Makes: 6 servings
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: Easy

Per serving (1 zucchini boat): 140 calories, 7 g fat (3.5 g saturated, 0 g trans), 15 mg cholesterol, 170 mg sodium, 9 g carbohydrate, 2 g fiber, 10 g protein.

Stuffed Zucchini Boats Recipe
Close recipe

Summer Hash in a new light

Makes: 4 servings
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Easy

Per serving (3/4 cup): 140 calories, 5 g fat (1 g saturated, 0 g trans), 0 mg cholesterol, 170 mg sodium, 23 g carbohydrate, 3 g fiber, 3 g protein.

Summer Hash Recipe
Close recipe

Zucchini-Corn Fritters in a new light

Makes: 6 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Per serving (2 fritters): 150 calories, 6 g fat (1 g saturated, 0 g trans), 30 mg cholesterol, 290 mg sodium, 20 g carbohydrate, 2 g fiber, 4 g protein.

Zucchini-Corn Fritters Recipe

Comfort foods

Close recipe

Baked Spaghetti in a new light

Makes: 16 servings
Prep Time: 10 minutes
Cook Time: 2 hours
Difficulty: Easy

Per serving (1 cup): 180 calories, 5 g fat (1.5 g saturated, 0 g trans), 25 mg cholesterol, 125 mg sodium, 23 g carbohydrate, 3 g fiber, 13 g protein.

Baked Spaghetti Recipe
Close recipe

Broccoli Mac and Cheese in a new light

Makes: 4 servings
Prep Time: 10 minutes
Cook Time: 45 minutes
Difficulty: Easy

Per serving (1 cup): 310 calories, 9 g fat (3 g saturated, 0 g trans), 15 mg cholesterol, 390 mg sodium, 45 g carbohydrate, 6 g fiber, 17 g protein.

Broccoli Mac and Cheese Recipe
Close recipe

Chicken Pot Pie in a new light

Makes: 12 servings
Prep Time: 30 minutes
Cook Time: 1 hour 20 minutes
Difficulty: Moderately easy

Per serving (about 1 cup): 300 calories, 9 g fat (3.5 g saturated, 0 g trans), 230 mg sodium, 60 mg cholesterol, 28 g carbohydrate, 3 g fiber, 25 g protein.

Chicken Pot Pie Recipe
Close recipe

Christmas Shepherd’s Pie in a new light

Makes: 6 servings
Prep Time: 15 minutes
Cook Time: 1 hour 5 minutes
Difficulty: Easy

Per serving (about 1 cup): 210 calories, 4 g fat (1 g saturated, 0 g trans), 25 mg cholesterol, 200 mg sodium, 27 g carbohydrate, 4 g fiber, 20 g protein.

Christmas Shepherd's Pie Recipe
Close recipe

Creamy Cheddar Soup in a new light

Makes: 6 servings
Prep Time: 20 minutes
Cook Time: 1 hour 10 minutes (includes 50 minutes for roasting peppers, which can be done in advance)
Difficulty: Easy

Per serving (3/4 cup): 140 calories, 4.5 g fat (1.5 g saturated, 0 g trans), 10 mg cholesterol, 260 mg sodium, 13 g carbohydrate, 3 g fiber, 10 g protein.

Creamy Cheddar Soup Recipe
Close recipe

Crispy Chicken and Broccoli Pizzas in a new light

Makes: 4 servings
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy

Per serving (1 pizza): 250 calories, 12 g fat (3.5 g saturated, 0 g trans), 20 mg cholesterol, 470 mg sodium, 22 g carbohydrate, 11 g fiber, 14 g protein.

Crispy Chicken and Broccoli Pizza Recipe
Close recipe

Pasta with Green Tomatoes and Ricotta in a new light

Makes: 4 servings
Prep Time: 10 minutes
Cook time: 10 minutes
Difficulty: Easy

Per serving (1 cup): 230 calories, 5 g fat (2 g saturated, 0 g trans), 10 mg cholesterol, 200 mg sodium, 38 g carbohydrate, 5 g fiber, 10 g protein.

Pasta with Green Tomatoes and Ricotta Recipe
Close recipe

Smoked Turkey Chili Verde in a new light

Makes: 6 servings
Prep Time: 15 minutes
Cook Time: 55 minutes
Difficulty: Easy

Per serving (1 cup): 190 calories, 2.5 g fat (1 g saturated, 0 g trans), 25 mg cholesterol, 150 mg sodium, 21 g carbohydrate, 6 g fiber, 20 g protein.

Smoked Turkey Chili Verde Recipe
Close recipe

Sweet Potato Home Fries in a new light

Makes: 6 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Per serving (generous 1/2 cup): 90 calories, 2.5 g fat (0 g saturated, 0 g trans), 0 mg cholesterol, 150 mg sodium, 17 g carbohydrate, 3 g fiber, 1 g protein.

Sweet Potato Home Fries Recipe

Main attractions

Close recipe

Brown Rice and Smoked Turkey Salad with Apples, Walnuts, and Mint in a new light

Makes: 8 servings
Prep Time: 30 minutes
Cook Time: 45 minutes
Difficulty: Easy

Per serving (3/4 cup): 170 calories, 4 g fat (1 g saturated, 0 g trans), 15 mg cholesterol, 290 mg sodium, 27 g carbohydrate, 2 g fiber, 8 g protein.

Brown Rice and Smoked Turkey Salad Recipe with Apples, Walnuts, and Mint
Close recipe

Chicken Breasts with Savory Rhubarb Sauce in a new light

Makes: 4 servings
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Per serving (1 breast with about 1/3 cup sauce): 240 calories, 7 g fat (1 g saturated, 0 g trans), 75 mg cholesterol, 310 mg sodium, 19 g carbohydrate, 1 g fiber, 25 g protein.

Chicken Breasts with Savory Rhubarb Sauce Recipe
Close recipe

Chicken Georgia in a new light

Makes: 4 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Per serving (1 breast with 1/2 cup mushrooms): 200 calories, 7 g fat (1.5 g saturated, 0 g trans), 70 mg cholesterol, 280 mg sodium, 4 g carbohydrate, 1 g fiber, 30 g protein.

Chicken Georgia Recipe
Close recipe

Chicken Stir-Fry in a new light

Makes: 8 servings
Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: Easy

Per serving (1 cup): 250 calories, 7 g fat (1.5 g saturated, 0 g trans), 75 mg cholesterol, 410 mg sodium, 19 g carbohydrate, 5 g fiber, 18 g protein.

Per serving (1 cup with 1/3 cup of cooked brown rice): 350 calories, 8 g fat (1.5 g saturated, 0 g trans), 75 mg cholesterol, 410 mg sodium, 39 g carbohydrate, 7 g fiber, 30 g protein.

Per serving (1 cup with 1/3 cup cooked rice noodles): 340 calories, 8 g fat (1.5 g saturated, 0 g trans), 75 mg cholesterol, 420 mg sodium, 38 g carbohydrate, 6 g fiber, 28 g protein.

Chicken Stir-Fry Recipe
Close recipe

Ginger-Scallion Noodles in a new light

Makes: 6 servings
Prep Time: 25 minutes
Cook Time: 12-15 minutes
Difficulty: Moderate

Per serving (1/2 cup): 100 calories, 2 g fat (0 g saturated, 0 g trans), 0 mg cholesterol, 170 mg sodium, 18 g carbohydrate, 3 g fiber, 4 g protein.

Ginger-Scallion Noodles Recipe
Close recipe

Grilled Citrus Chicken Kebabs in a new light

Makes: 4 servings
Prep Time: 15 minutes
Cook Time: 12 minutes
Difficulty: Easy

Per serving (1 kebab): 170 calories, 4.5 g fat (1 g saturated, 0 g trans), 45 mg cholesterol, 190 mg sodium, 13 g carbohydrate, 2 g fiber, 19 g protein.

Grilled Citrus Chicken Kebabs
Close recipe

Grilled Halibut with Green Sauce in a new light

Makes: 4 servings
Prep Time: 10 minutes
Cook Time: 6-10 minutes
Difficulty: Easy

Per serving (1 halibut steak with 2 tablespoons sauce): 200 calories, 9 g fat (1 g saturated, 0 g trans), 35 mg cholesterol, 200 mg sodium, 3 g carbohydrate, 1 g fiber, 25 g protein.

Grilled Halibut with Green Sauce Recipe
Close recipe

Grilled Marinated Flank Steak Sandwiches in a new light

Makes: 12 servings
Prep Time: 15 minutes (plus 8 hours marinating time and preheating grill)
Cook Time: 10-15 minutes
Difficulty: Easy

Per serving (1 sandwich): 270 calories, 11 g fat (3.5 g saturated, 0 g trans), 55 mg cholesterol, 310 mg sodium, 23 g carbohydrate, 3 g fiber, 21 g protein.

Grilled Marinated Flank Steak Sandwich Recipe
Close recipe

Homerun Veggie Burger in a new light

Makes: 6 servings
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy

Per serving (1 garnished patty): 210 calories, 5 g fat (0 g saturated, 0 g trans), 0 mg cholesterol, 470 mg sodium, 27 g carbohydrate, 9 g fiber, 16 g protein.

Homerun Veggie Burger Recipe
Close recipe

Maple-Glazed Salmon with Pineapple Salsa in a new light

Makes: 4 servings
Prep Time: 1 hour 10 minutes
Cook Time: 10 minutes
Difficulty: Moderate

Per serving (1 fillet with 1/4 cup salsa): 260 calories, 12 g fat (2.5 g saturated, 0 g trans), 65 mg cholesterol, 310 mg sodium, 13 g carbohydrate, 1 g fiber, 24 g protein.

Maple-Glazed Salmon with Pineapple Salsa Recipe
Close recipe

Pepper-Crusted Grilled Salmon with Tropical Fruit Salsa in a new light

Makes: 4 servings
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: Easy

Per serving (1 salmon fillet with about 3/4 cup salsa): 260 calories, 7 g fat (1 g saturated, 0 g trans), 60 mg cholesterol, 350 mg sodium, 26 g carbohydrate, 3 g fiber, 23 g protein.

Pepper-Crusted Grilled Salmon Recipe with Tropical Fruit Salsa
Close recipe

Red Pepper Scallops in a new light

Makes: 6 servings
Prep Time: 25 minutes
Cook Time: 40 minutes
Difficulty: Moderate

Per serving (2 skewers, or 4 scallops, and about 1/3 cup scallions): 150 calories, 2.5 g fat (0 g saturated, 0 g trans), 35 mg cholesterol, 190 mg sodium, 10 g carbohydrate, 3 g fiber, 20 g protein.

Red Pepper Scallops Recipe
Close recipe

Red, White, and Blue Burgers in a new light

Makes: 6 servings
Prep Time: 15 minutes
Cook Time: 12 minutes
Difficulty: Easy

Per serving (1 burger): 240 calories, 7 g fat (2.5 g saturated, 0 g trans), 45 mg cholesterol, 360 mg sodium, 25 g carbohydrate, 4 g fiber, 22 g protein.

Red White and Blue Cheese Burger Recipe
Close recipe

Rosemary Roast Pork with Autumn Vegetables in a new light

Makes: 8 servings
Prep Time: 20 minutes
Cook Time: 1 hour 5 minutes
Difficulty: Easy

Per serving (2 slices of pork with 2/3 cup vegetables): 280 calories, 11 g fat (3 g saturated, 0 g trans), 70 mg cholesterol, 280 mg sodium, 22 g carbohydrate, 3 g fiber, 25 g protein.

Rosemary Roast Pork Recipe with Autumn Vegetables
Close recipe

Rosemary Roast Turkey Breast with Orange-Maple Glaze in a new light

Makes: 8 servings
Prep Time: 20 minutes
Cook Time: About 2 hours
Difficulty: Medium

Per serving (3 slices turkey with 2 tablespoons sauce): 300 calories, 3.5 g fat (1 g saturated, 0 g trans), 125 mg cholesterol, 170 mg sodium, 13 g carbohydrate, 0 g fiber, 50 g protein.

Rosemary Roast Turkey Breast Recipe with Orange-Maple Glaze

Delicious drinks and sweets

Close recipe

Apricot-Raspberry Buckle in a new light

Makes: 8 servings
Prep Time: 20 minutes
Cook Time: 35 minutes
Difficulty: Easy

Per serving (1/8 of buckle): 220 calories, 10 g fat (1.5 g saturated, 0 g trans), 30 mg cholesterol, 230 mg sodium, 31 g carbohydrate, 4 g fiber, 4 g protein.

Apricot-Raspberry Buckle Dessert Recipe
Close recipe

Bananas Foster in a new light

Serves: 4
Prep Time: 5 minutes
Cooking Time: 10 minutes
Difficulty: Easy

Per serving (4 banana pieces, with about 1/2 tablespoon sauce, made with rum): 160 calories, 2.5 g fat (1.5 g saturated, 0 g trans), 5 mg cholesterol, 0 mg sodium, 33 g carbohydrate, 3 g fiber, 1 g protein.

Per serving (4 banana pieces, with about 1/2 tablespoon sauce, made without rum): 150 calories, 2.5 g fat (1.5 g saturated, 0 g trans), 5 mg cholesterol, 0 mg sodium, 34 g carbohydrate, 3 g fiber, 1 g protein.

Bananas Foster Dessert Recipe
Close recipe

Cherries Jubilee in a new light

Makes: 6 servings
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Per serving (1/2 cup ice cream with 1/3 cup cherry sauce): 160 calories, 3 g fat (2 g saturated, 0 g trans), 10 mg cholesterol, 70 mg sodium, 25 g carbohydrate, 3 g fiber, 4 g protein.

Cherries Jubilee Dessert Recipe
Close recipe

Chocolate Gingerbread Crinkles in a new light

Makes: 24 servings
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Per serving (1 cookie): 100 calories, 4 g fat (0.5 g saturated, 0 g trans), 10 mg cholesterol, 70 mg sodium, 15 g carbohydrate, 2 g fiber, 2 g protein.

Chocolate Gingerbread Crinkles Dessert Recipe
Close recipe

Chocolate Raspberry Soufflé in a new light

Makes: 6 servings
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: Easy

Per serving (1 soufflé): 240 calories, 5 g fat (2.5 g saturated, 0 g trans), 35 mg cholesterol, 150 mg sodium, 44 g carbohydrate, 0 g fiber, 5 g protein.

Chocolate Raspberry Soufflé Dessert Recipe
Close recipe

Cider-Apple Crumble in a new light

Makes: 8 servings
Prep Time: 15 minutes
Cook Time: 50 minutes
Difficulty: Easy

Per serving (1/2 cup): 170 calories, 4 g fat (0 g saturated, 0 g trans), 0 mg cholesterol, 40 mg sodium, 34 g carbohydrate, 4 g fiber, 2 g protein.

Cider-Apple Crumble Dessert Recipe
Close recipe

Enlightened Hot Chocolate in a new light

Makes: 4 servings
Prep Time: 5 minutes
Cook Time: 12 minutes
Difficulty: Easy

Per serving (3/4 cup): 230 calories, 7 g fat (4 g saturated, 0 g trans), 5 mg cholesterol, 140 mg sodium, 34 g carbohydrate, 1 g fiber, 9 g protein.

Enlightened Hot Chocolate Recipe
Close recipe

Gingery Cranberry Sauce in a new light

Makes: 8 servings
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Easy

Per serving (1/4 cup): 80 calories, 0 g fat (0 g saturated, 0 g trans), 0 mg cholesterol, 0 mg sodium, 21 g carbohydrate, 2 g fiber, 0 g protein.

Gingery Cranberry Sauce Recipe
Close recipe

Hot Cranberry Cider in a new light

Makes: 28 servings
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Per serving (about 1/2 cup): 50 calories, 0 g fat (0 g saturated, 0 g trans), 0 mg cholesterol, 10 mg sodium, 13 g carbohydrate, 0 g fiber, 0 g protein.

Hot Cranberry Cider Recipe
Close recipe

Mint Iced Tea in a new light

Makes: 8 servings
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Easy

Per serving (1 cup): 25 calories, 0 g fat (0 g saturated, 0 g trans), 0 mg cholesterol, 6 g carbohydrate, 0 g fiber, 0 g protein.

Mint Iced Tea Recipe
Close recipe

NY Cheesecake in a new light

Makes: 12 servings
Prep Time: 20 minutes, plus chilling time
Cook Time: 45 minutes
Difficulty: Medium

Per serving (1/12 of cake): 160 calories, 7 g fat (3.5 g saturated, 0 g trans), 75 mg cholesterol, 160 mg sodium, 18 g carbohydrate, 0 g fiber, 7 g protein.

NY Cheesecake Recipe
Close recipe

Peppermint Pinwheels in a new light

Makes: 24 servings
Prep Time: 25 minutes
Cook Time: 12 minutes
Difficulty: Easy

Per serving (1 lollipop): 70 calories, 3 g fat (1.5 g saturated, 0 g trans), 25 mg cholesterol, 40 mg sodium, 10 g carbohydrate, 0 g fiber, 1 g protein.

Peppermint Pinwheels Recipe
Close recipe

Pumpkin-Pear Muffins in a new light

Makes: 12 servings
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Easy

Per serving (1 muffin): 90 calories, 2.5 g fat (0 g saturated, 0 g trans), 10 mg cholesterol, 65 mg sodium, 15 g carbohydrate, 2 g fiber, 2 g protein.

Pumpkin-Pear Muffins Recipe
Close recipe

Slow Berry Cobbler in a new light

Makes: 6 servings
Prep Time: 10 minutes
Cook Time: 4 hours
Difficulty: Easy

Per serving (2/3 cup): 210 calories, 3.5 g fat (1 g saturated, 0 g trans), 5 mg cholesterol, 170 mg sodium, 43 g carbohydrate, 4 g fiber, 3 g protein.

Slow Berry Cobbler Dessert Recipe
Close recipe

Tropical Fruit Smoothie in a new light

Makes: 4 servings
Prep Time: 15 minutes
Difficulty: Easy

Per serving (3/4 cup): 100 calories, 1 g fat (0 g saturated, 0 g trans), 0 mg cholesterol, 50 mg sodium, 20 g carbohydrate, 1 g fiber, 5 g protein.

Tropical Fruit Smoothie Recipe
Close recipe

Zucchini Bread in a new light

Makes: 20 servings
Prep Time: 15 minutes
Cook Time: 1 hour 10 minutes
Difficulty: Easy

Per serving (1/20 of cake): 180 calories, 7 g fat (.5 g saturated, 0 g trans), 20 mg cholesterol, 150 mg sodium, 26 g carbohydrate, 1 g fiber, 3 g protein.

Zucchini Bread Recipe
Close recipe

Watermelon Cooler in a new light

Makes: 4 servings
Prep Time: 15 minutes (plus 1 hour chill time)
Cook Time: None
Difficulty: Easy

Per serving (8-ounce glass, with ice): 70 calories, 0 g fat (0 g saturated, 0 g trans), 0 mg cholesterol, 10 mg sodium, 19 g carbohydrate, 1 g fiber, 1 g protein.

Watermelon Cooler Recipe