Healthy eating and diabetes

Following a healthy meal plan isn’t always easy to do, but these delicious, diabetes-friendly recipes that the whole family can enjoy may help. They’re easy to make and have been reviewed by Diabetes Care and Education, a dietetic practice group of the Academy of Nutrition and Dietetics.

Lite bites

Keep it lite with a variety of interesting dips and vegetable dishes with an enticing twist.

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Soups and salads

Take your pre-meal game up a notch with hearty soups and zesty salads that are easy to make and enjoy.

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Sidekicks

Try your hand at mouth-watering vegetable, seafood, chicken, and meat side dishes that take center stage.

View recipes (13)

Comfort foods

Forget why you even needed comforting with favorites like spaghetti, pizza, macaroni and cheese, and fries.

View recipes (9)

Main attractions

Leave the boring old poultry, beef, seafood, and pork dishes in the dust by whipping together these modern masterpieces.

View recipes (15)

Delicious drinks and sweets

Satisfy your sweet tooth with refreshing summer beverages and decadent desserts that never disappoint. 

View recipes (17)

 

Lite bites

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“Creamed” Spinach in a new light

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Makes: 4 servings
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Easy

Per serving (1/2 cup): 70 calories, 2.5 g fat (0 g saturated, 0 g trans), 0 mg cholesterol, 180 mg sodium, 7 g carbohydrate, 2 g fiber, 6 g protein.

Easy Creamed Spinach
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Crisp Potato Cakes in a new light

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Makes: 12 servings
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Per serving (1 potato cake): 100 calories, 5 g fat (0.5 g saturated, 0 g trans), 20 mg cholesterol, 100 mg sodium, 12 g carbohydrate, 1 g fiber, 3 g protein.

Potato Cakes
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Crunchy Zucchini Fries in a new light

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Makes: 6 servings
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Per serving (about 7 zucchini fries): 60 calories, 1.5 g fat (0 g saturated, 0 g trans), 0 mg cholesterol, 140 mg sodium, 9 g carbohydrate, 2 g fiber, 3 g protein.

Zucchini Fries
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Curry Dip in a new light

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Makes: 4 servings
Prep Time: 10 minutes
Difficulty: Easy

Per serving (1/4 cup): 90 calories, 5 g fat (1 g saturated, 0 g trans), 5 mg cholesterol, 290 mg sodium, 4 g carbohydrate, 0 g fiber, 6 g protein.

Vegetable Curry Dip
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Green Beans with Almonds & Caramelized Onions in a new light

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Makes: 6 servings
Prep time: 10 minutes
Cook time: 25 minutes
Difficulty: Easy

Per serving (1/2 cup): 110 calories, 6 g fat (1 g saturated, 0 g trans), 5 mg cholesterol, 150 mg sodium, 14 g carbohydrate, 5 g fiber, 2 g protein.

Easy Green Bean
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Grilled Eggplant Dip in a new light

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Makes: 8 servings
Prep Time: 10 minutes
Cook Time: 30 minutes (plus preheating grill)
Difficulty: Easy

Per serving (1/4 cup): 80 calories, 4.5 g fat (0.5 g saturated, 0 g trans), 0 mg cholesterol, 210 mg sodium, 10 g carbohydrate, 5 g fiber, 2 g protein.

Eggplant Dip
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Pan-Seared Summer Squash Medley with Lemon and Mint in a new light

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Makes: 4 servings
Prep Time: 10 minutes
Cook time: 10 minutes
Difficulty: Easy

Per serving (3/4 cup): 50 calories, 2.5 g fat (0 g saturated, 0 g trans), 0 mg cholesterol, 80 mg sodium, 6 g carbohydrate, 2 g fiber, 2 g protein.

Summer Squash
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Southwestern Deviled Eggs in a new light

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Makes: 12 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Per serving (1 filled egg half): 45 calories, 3 g fat (1 g saturated, 0 g trans), 90 mg cholesterol, 70 mg sodium, 1 g carbohydrate, 0 g fiber, 3 g protein.

Deviled Eggs
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Tomato and Mozzarella Tartlets in a new light

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Makes: 6 servings
Prep Time: 15 minutes
Cook Time: 6 minutes
Difficulty: Moderate

Per serving (2 tartlets): 50 calories, 2 g fat (1 g saturated, 0 g trans), 5 mg cholesterol, 90 mg sodium, 6 g carbohydrate, 0 g fiber, 2 g protein.

Caprese Appetizer

Soups and salads

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Broccoli Salad in a new light

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Makes: 10 servings
Prep Time: 5 minutes
Cook Time: None
Difficulty: Easy

Per serving (1 cup): 70 calories, 3 g fat (0.5 g saturated, 0 g trans), 5 mg cholesterol, 110 mg sodium, 10 g carbohydrate, 2 g fiber, 3 g protein.

Cold Broccoli Salad
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Chopped Gazpacho Salad with Parmesan Cheese Crisps in a new light

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Makes: 4 servings
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy

Per serving (1 1/4 cups salad with 2 tablespoons cheese crisps): 120 calories, 7 g fat (2.5 saturated, 0 g trans), 10 mg cholesterol, 170 mg sodium, 11 g carbohydrate, 2 g fiber, 6 g protein.

Gazpacho Salad
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Grilled Corn and Watermelon Salad in a new light

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Makes: 4 servings
Prep Time: 15 minutes
Cook Time: None (1 hour chill time)
Difficulty: Easy

Per serving (1 cup): 110 calories, 0.5 g fat (0 g saturated, 0 g trans), 0 mg cholesterol, 10 mg sodium, 23 g carbohydrate, 3 g fiber, 3 g protein.

Watermelon Cucumber Salad
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Grilled Peach Salad in a new light

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Makes: 6 servings
Prep Time: 15 minutes (plus preheating grill)
Cook Time: 10 minutes
Difficulty: Easy

Per serving (about 2 cups): 130 calories, 8 g fat (1.5 g saturated, 0 g trans), 5 mg cholesterol, 210 mg sodium, 15 g carbohydrate, 5 g fiber, 3 g protein.

Grilled Peach Salad
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Hearty Barley and Mushroom Soup in a new light

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Makes: 6 servings
Prep Time: 15 minutes
Cook Time: 1 hour
Difficulty: Easy

Per serving (generous 1 cup): 160 calories, 3 g fat (0 g saturated, 0 g trans), 0 mg cholesterol, 400 mg sodium, 27 g carbohydrate, 6 g fiber, 8 g protein.

Mushroom Barley Soup
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Hearty Greens and Beans Soup in a new light

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Makes: 6 servings (1 1/2 cups)
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Easy

Per serving (1 1/2 cups): 190 calories, 4.5 g fat (0.5 g saturated, 0 g trans), 0 mg cholesterol, 170 mg sodium, 29 g carbohydrate, 12 g fiber, 9 g protein.

Bean Soup
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Lemon-Basil Chicken Salad in a new light

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Makes: 8 servings
Prep Time: 10 minutes
Cook Time: None (1 hour chill time)
Difficulty: Easy

Per serving (1/2 cup): 170 calories, 7 g fat (1.5 g saturated, 0 g trans), 60 mg cholesterol, 130 mg sodium, 3 g carbohydrate, 1 g fiber, 24 g protein.

Light Chicken Salad
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Orzo Salad with Chickpeas, Feta, Lemon, and Dill in a new light

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Makes: 6 servings
Prep Time: 10 minutes
Cook Time: None (1/2 hour standing time)
Difficulty: Easy

Per serving (1/2 cup): 140 calories, 5 g fat (1.5 g saturated, 0 g trans), 5 mg cholesterol, 140 mg sodium, 18 g carbohydrate, 3 g fiber, 7.5 g protein.

Orzo Pasta Salad
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Tuna Antipasto Salad in a new light

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Makes: 4 servings
Prep Time: 25 minutes
Cook Time: 30–40 minutes (plus 1 hour chill time)
Difficulty: Easy

Per serving (1 cup): 140 calories, 5 g fat (0.5 g saturated, 0 g trans), 10 mg cholesterol, 320 mg sodium, 13 g carbohydrate, 3 g fiber, 12 g protein.

Antipasto
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Turkey Minestrone in a new light

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Makes: 8 servings
Prep Time: 20 minutes
Cook Time: 30 minutes
Difficulty: Easy

Per serving (1 cup): 210 calories, 4 g fat (1.5 g saturated, 0 g trans), 30 mg cholesterol, 300 mg sodium, 23 g carbohydrate, 6 g fiber, 18 g protein.

Minestrone

Sidekicks

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Apple-Cranberry Stuffing in a new light

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Makes: 8 servings
Prep Time: 15 minutes
Cook Time: 55 minutes
Difficulty: Easy

Per serving (3/4 cup): 180 calories, 4 g fat (0.5 g saturated, 0 g trans), 55 mg cholesterol, 170 mg sodium, 31 g carbohydrate, 4 g fiber, 7 g protein.

Apple Cranberry Stuffing
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Black Eyed Pea Cakes in a new light

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Makes: 6 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Per serving (1 patty): 150 calories, 6 g fat (0.5 g saturated, 0 g trans), 5 mg cholesterol, 310 mg sodium, 20 g carbohydrate, 4 g fiber, 5 g protein.

Black Eyed Pea Cakes
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Buffalo-Style Chicken Bites in a new light

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Makes: 10 servings
Prep Time: 20 minutes
Cook Time: 15 minutes
Difficulty: Easy

Per serving (3 meatballs with 2 tablespoons dressing, 1/2 cup celery sticks, 1/2 cup carrot sticks): 180 calories, 12 g fat (1.5 g saturated, 0 g trans), 40 mg cholesterol, 310 mg sodium, 9 g carbohydrate, 2 g fiber, 10 g protein.

Buffalo Chicken Bites
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Crab Mini Quiches in a new light

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Makes: 6 servings
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Per serving (1 ramekin): 160 calories, 6 g fat (2.5 g saturated, 0 g trans), 150 mg cholesterol, 360 mg sodium, 7 g carbohydrate, 1 g fiber, 17 g protein.

Crab Quiche
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Crispy Buttermilk Baked Onion Rings in a new light

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Makes: 6 servings
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: Easy

Per serving (6 onion rings): 120 calories, 0 g fat (0 g saturated, 0 g trans), 0 mg cholesterol, 330 mg sodium, 25 g carbohydrate, 3 g fiber, 4 g protein.

Baked Onion Rings
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Deviled Tomatoes in a new light

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Makes: 4 servings
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: Easy

Per serving (2 tomato halves): 130 calories, 5 g fat (2.5 g saturated, 0 g trans), 190 mg sodium, 15 g carbohydrate, 4 g fiber, 8 g protein.

Stuffed Tomatoes
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Hearty Stuffed Cabbage in a new light

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Makes: 4 servings
Prep time: 20 minutes
Cook time: 1 hr 50 minutes
Difficulty: Medium

Per serving (2 cabbage rolls with 1/2 cup of sauce): 350 calories, 6 g fat (0 g saturated, 0 g trans), 35 mg cholesterol, 340 mg sodium, 50 g carbohydrate, 6 g fiber, 30 g protein.

Cabbage Rolls
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Mahi Mahi Lettuce Wraps in a new light

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Makes: 4 servings
Prep Time: 15 minutes (plus heating grill)
Cook Time: 10 minutes
Difficulty: Easy

Per serving (1 cup fish-salsa mixture in 3–4 lettuce leaves): 190 calories, 3.5 g fat (0.5 g saturated, 0 g trans), 85 mg cholesterol, 180 mg sodium, 18 g carbohydrate, 3 g fiber, 23 g protein.

Mahi Mahi Lettuce Wraps
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Pumpkin-Sage Polenta in a new light

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Makes: 6 servings
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Easy

Per serving (3/4 cup): 140 calories, 3.5 g fat (1.5 g saturated, 0 g trans), 5 mg cholesterol, 260 mg sodium, 19 g carbohydrate, 4 g fiber, 6 g protein.

Polenta and Pumpkin
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Southern-Style Sausage Stuffing with Apples and Walnuts in a new light

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Makes: 8 servings
Prep Time: 15 minutes
Cook Time: 55 minutes
Difficulty: Easy

Per serving (generous 1/2 cup): 180 calories, 9 g fat (1 g saturated, 0 g trans), 45 mg cholesterol, 300 mg sodium, 17 g carbohydrate, 3 g fiber, 10 g protein.

Sausage, Apple and Walnut Stuffing
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Stuffed Zucchini Boats in a new light

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Makes: 6 servings
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: Easy

Per serving (1 zucchini boat): 140 calories, 7 g fat (3.5 g saturated, 0 g trans), 15 mg cholesterol, 170 mg sodium, 9 g carbohydrate, 2 g fiber, 10 g protein.

Stuffed Zucchini Boats
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Summer Hash in a new light

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Makes: 4 servings
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Easy

Per serving (3/4 cup): 140 calories, 5 g fat (1 g saturated, 0 g trans), 0 mg cholesterol, 170 mg sodium, 23 g carbohydrate, 3 g fiber, 3 g protein.

Vegetable Hash
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Zucchini-Corn Fritters in a new light

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Makes: 6 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Per serving (2 fritters): 150 calories, 6 g fat (1 g saturated, 0 g trans), 30 mg cholesterol, 290 mg sodium, 20 g carbohydrate, 2 g fiber, 4 g protein.

Corn Fritters

Comfort foods

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Baked Spaghetti in a new light

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Makes: 16 servings
Prep Time: 10 minutes
Cook Time: 2 hours
Difficulty: Easy

Per serving (1 cup): 180 calories, 5 g fat (1.5 g saturated, 0 g trans), 25 mg cholesterol, 125 mg sodium, 23 g carbohydrate, 3 g fiber, 13 g protein.

Easy Baked Spaghetti
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Broccoli Mac and Cheese in a new light

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Makes: 4 servings
Prep Time: 10 minutes
Cook Time: 45 minutes
Difficulty: Easy

Per serving (1 cup): 310 calories, 9 g fat (3 g saturated, 0 g trans), 15 mg cholesterol, 390 mg sodium, 45 g carbohydrate, 6 g fiber, 17 g protein.

Broccoli Mac and Cheese
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Chicken Pot Pie in a new light

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Makes: 12 servings
Prep Time: 30 minutes
Cook Time: 1 hour 20 minutes
Difficulty: Moderately easy

Per serving (about 1 cup): 300 calories, 9 g fat (3.5 g saturated, 0 g trans), 230 mg sodium, 60 mg cholesterol, 28 g carbohydrate, 3 g fiber, 25 g protein.

Healthy Chicken Pot Pie
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Christmas Shepherd’s Pie in a new light

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Makes: 6 servings
Prep Time: 15 minutes
Cook Time: 1 hour 5 minutes
Difficulty: Easy

Per serving (about 1 cup): 210 calories, 4 g fat (1 g saturated, 0 g trans), 25 mg cholesterol, 200 mg sodium, 27 g carbohydrate, 4 g fiber, 20 g protein.

Shepherds Pie
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Creamy Cheddar Soup in a new light

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Makes: 6 servings
Prep Time: 20 minutes
Cook Time: 1 hour 10 minutes (includes 50 minutes for roasting peppers, which can be done in advance)
Difficulty: Easy

Per serving (3/4 cup): 140 calories, 4.5 g fat (1.5 g saturated, 0 g trans), 10 mg cholesterol, 260 mg sodium, 13 g carbohydrate, 3 g fiber, 10 g protein.

Cheese Soup
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Crispy Chicken and Broccoli Pizzas in a new light

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Makes: 4 servings
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy

Per serving (1 pizza): 250 calories, 12 g fat (3.5 g saturated, 0 g trans), 20 mg cholesterol, 470 mg sodium, 22 g carbohydrate, 11 g fiber, 14 g protein.

Chicken and Broccoli Pizza
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Pasta with Green Tomatoes and Ricotta in a new light

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Makes: 4 servings
Prep Time: 10 minutes
Cook time: 10 minutes
Difficulty: Easy

Per serving (1 cup): 230 calories, 5 g fat (2 g saturated, 0 g trans), 10 mg cholesterol, 200 mg sodium, 38 g carbohydrate, 5 g fiber, 10 g protein.

Ricotta Pasta
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Smoked Turkey Chili Verde in a new light

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Makes: 6 servings
Prep Time: 15 minutes
Cook Time: 55 minutes
Difficulty: Easy

Per serving (1 cup): 190 calories, 2.5 g fat (1 g saturated, 0 g trans), 25 mg cholesterol, 150 mg sodium, 21 g carbohydrate, 6 g fiber, 20 g protein.

Turkey Chili Verde
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Sweet Potato Home Fries in a new light

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Makes: 6 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Per serving (generous 1/2 cup): 90 calories, 2.5 g fat (0 g saturated, 0 g trans), 0 mg cholesterol, 150 mg sodium, 17 g carbohydrate, 3 g fiber, 1 g protein.

Sweet Potato Fries

Main attractions

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Brown Rice and Smoked Turkey Salad with Apples, Walnuts, and Mint in a new light

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Makes: 8 servings
Prep Time: 30 minutes
Cook Time: 45 minutes
Difficulty: Easy

Per serving (3/4 cup): 170 calories, 4 g fat (1 g saturated, 0 g trans), 15 mg cholesterol, 290 mg sodium, 27 g carbohydrate, 2 g fiber, 8 g protein.

Smoked Turkey and Brown Rice Salad
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Chicken Breasts with Savory Rhubarb Sauce in a new light

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Makes: 4 servings
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Per serving (1 breast with about 1/3 cup sauce): 240 calories, 7 g fat (1 g saturated, 0 g trans), 75 mg cholesterol, 310 mg sodium, 19 g carbohydrate, 1 g fiber, 25 g protein.

Chicken and Rhubarb
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Chicken Georgia in a new light

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Makes: 4 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Per serving (1 breast with 1/2 cup mushrooms): 200 calories, 7 g fat (1.5 g saturated, 0 g trans), 70 mg cholesterol, 280 mg sodium, 4 g carbohydrate, 1 g fiber, 30 g protein.

Chicken & Mushrooms Dinner
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Chicken Stir-Fry in a new light

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Makes: 8 servings
Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: Easy

Per serving (1 cup): 250 calories, 7 g fat (1.5 g saturated, 0 g trans), 75 mg cholesterol, 410 mg sodium, 19 g carbohydrate, 5 g fiber, 18 g protein.

Per serving (1 cup with 1/3 cup of cooked brown rice): 350 calories, 8 g fat (1.5 g saturated, 0 g trans), 75 mg cholesterol, 410 mg sodium, 39 g carbohydrate, 7 g fiber, 30 g protein.

Per serving (1 cup with 1/3 cup cooked rice noodles): 340 calories, 8 g fat (1.5 g saturated, 0 g trans), 75 mg cholesterol, 420 mg sodium, 38 g carbohydrate, 6 g fiber, 28 g protein.

Healthy Chicken Stir-Fry
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Ginger-Scallion Noodles in a new light

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Makes: 6 servings
Prep Time: 25 minutes
Cook Time: 12-15 minutes
Difficulty: Moderate

Per serving (1/2 cup): 100 calories, 2 g fat (0 g saturated, 0 g trans), 0 mg cholesterol, 170 mg sodium, 18 g carbohydrate, 3 g fiber, 4 g protein.

Ginger Noodles
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Grilled Citrus Chicken Kebabs in a new light

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Makes: 4 servings
Prep Time: 15 minutes
Cook Time: 12 minutes
Difficulty: Easy

Per serving (1 kebab): 170 calories, 4.5 g fat (1 g saturated, 0 g trans), 45 mg cholesterol, 190 mg sodium, 13 g carbohydrate, 2 g fiber, 19 g protein.

Chicken Kebabs
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Grilled Halibut with Green Sauce in a new light

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Makes: 4 servings
Prep Time: 10 minutes
Cook Time: 6-10 minutes
Difficulty: Easy

Per serving (1 halibut steak with 2 tablespoons sauce): 200 calories, 9 g fat (1 g saturated, 0 g trans), 35 mg cholesterol, 200 mg sodium, 3 g carbohydrate, 1 g fiber, 25 g protein.

Halibut Dinner
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Grilled Marinated Flank Steak Sandwiches in a new light

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Makes: 12 servings
Prep Time: 15 minutes (plus 8 hours marinating time and preheating grill)
Cook Time: 10-15 minutes
Difficulty: Easy

Per serving (1 sandwich): 270 calories, 11 g fat (3.5 g saturated, 0 g trans), 55 mg cholesterol, 310 mg sodium, 23 g carbohydrate, 3 g fiber, 21 g protein.

Flank Steak Sandwich
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Homerun Veggie Burger in a new light

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Makes: 6 servings
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy

Per serving (1 garnished patty): 210 calories, 5 g fat (0 g saturated, 0 g trans), 0 mg cholesterol, 470 mg sodium, 27 g carbohydrate, 9 g fiber, 16 g protein.

Veggie Burger
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Maple-Glazed Salmon with Pineapple Salsa in a new light

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Makes: 4 servings
Prep Time: 1 hour 10 minutes
Cook Time: 10 minutes
Difficulty: Moderate

Per serving (1 fillet with 1/4 cup salsa): 260 calories, 12 g fat (2.5 g saturated, 0 g trans), 65 mg cholesterol, 310 mg sodium, 13 g carbohydrate, 1 g fiber, 24 g protein.

Maple Glazed Salmon & Pineapple
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Pepper-Crusted Grilled Salmon with Tropical Fruit Salsa in a new light

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Makes: 4 servings
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: Easy

Per serving (1 salmon fillet with about 3/4 cup salsa): 260 calories, 7 g fat (1 g saturated, 0 g trans), 60 mg cholesterol, 350 mg sodium, 26 g carbohydrate, 3 g fiber, 23 g protein.

Tropical Salsa and Salmon
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Red Pepper Scallops in a new light

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Makes: 6 servings
Prep Time: 25 minutes
Cook Time: 40 minutes
Difficulty: Moderate

Per serving (2 skewers, or 4 scallops, and about 1/3 cup scallions): 150 calories, 2.5 g fat (0 g saturated, 0 g trans), 35 mg cholesterol, 190 mg sodium, 10 g carbohydrate, 3 g fiber, 20 g protein.

Red Pepper and Scallops
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Red, White, and Blue Burgers in a new light

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Makes: 6 servings
Prep Time: 15 minutes
Cook Time: 12 minutes
Difficulty: Easy

Per serving (1 burger): 240 calories, 7 g fat (2.5 g saturated, 0 g trans), 45 mg cholesterol, 360 mg sodium, 25 g carbohydrate, 4 g fiber, 22 g protein.

Blue Cheese Burger
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Rosemary Roast Pork with Autumn Vegetables in a new light

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Makes: 8 servings
Prep Time: 20 minutes
Cook Time: 1 hour 5 minutes
Difficulty: Easy

Per serving (2 slices of pork with 2/3 cup vegetables): 280 calories, 11 g fat (3 g saturated, 0 g trans), 70 mg cholesterol, 280 mg sodium, 22 g carbohydrate, 3 g fiber, 25 g protein.

Pork Roast with Vegetables
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Rosemary Roast Turkey Breast with Orange-Maple Glaze in a new light

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Makes: 8 servings
Prep Time: 20 minutes
Cook Time: About 2 hours
Difficulty: Medium

Per serving (3 slices turkey with 2 tablespoons sauce): 300 calories, 3.5 g fat (1 g saturated, 0 g trans), 125 mg cholesterol, 170 mg sodium, 13 g carbohydrate, 0 g fiber, 50 g protein.

Rosemary Roast Turkey Breast

Delicious drinks and sweets

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Apricot-Raspberry Buckle in a new light

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Makes: 8 servings
Prep Time: 20 minutes
Cook Time: 35 minutes
Difficulty: Easy

Per serving (1/8 of buckle): 220 calories, 10 g fat (1.5 g saturated, 0 g trans), 30 mg cholesterol, 230 mg sodium, 31 g carbohydrate, 4 g fiber, 4 g protein.

Apricot and Raspberry Dessert
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Bananas Foster in a new light

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Serves: 4
Prep Time: 5 minutes
Cooking Time: 10 minutes
Difficulty: Easy

Per serving (4 banana pieces, with about 1/2 tablespoon sauce, made with rum): 160 calories, 2.5 g fat (1.5 g saturated, 0 g trans), 5 mg cholesterol, 0 mg sodium, 33 g carbohydrate, 3 g fiber, 1 g protein.

Per serving (4 banana pieces, with about 1/2 tablespoon sauce, made without rum): 150 calories, 2.5 g fat (1.5 g saturated, 0 g trans), 5 mg cholesterol, 0 mg sodium, 34 g carbohydrate, 3 g fiber, 1 g protein.

Bananas Foster
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Cherries Jubilee in a new light

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Makes: 6 servings
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Per serving (1/2 cup ice cream with 1/3 cup cherry sauce): 160 calories, 3 g fat (2 g saturated, 0 g trans), 10 mg cholesterol, 70 mg sodium, 25 g carbohydrate, 3 g fiber, 4 g protein.

Cherries Jubilee
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Chocolate Gingerbread Crinkles in a new light

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Makes: 24 servings
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Per serving (1 cookie): 100 calories, 4 g fat (0.5 g saturated, 0 g trans), 10 mg cholesterol, 70 mg sodium, 15 g carbohydrate, 2 g fiber, 2 g protein.

Gingerbread Snaps
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Chocolate Raspberry Soufflé in a new light

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Makes: 6 servings
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: Easy

Per serving (1 soufflé): 240 calories, 5 g fat (2.5 g saturated, 0 g trans), 35 mg cholesterol, 150 mg sodium, 44 g carbohydrate, 0 g fiber, 5 g protein.

Chocolate Soufflé
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Cider-Apple Crumble in a new light

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Makes: 8 servings
Prep Time: 15 minutes
Cook Time: 50 minutes
Difficulty: Easy

Per serving (1/2 cup): 170 calories, 4 g fat (0 g saturated, 0 g trans), 0 mg cholesterol, 40 mg sodium, 34 g carbohydrate, 4 g fiber, 2 g protein.

Apple Crumble Pie
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Enlightened Hot Chocolate in a new light

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Makes: 4 servings
Prep Time: 5 minutes
Cook Time: 12 minutes
Difficulty: Easy

Per serving (3/4 cup): 230 calories, 7 g fat (4 g saturated, 0 g trans), 5 mg cholesterol, 140 mg sodium, 34 g carbohydrate, 1 g fiber, 9 g protein.

Sugar Free Hot Chocolate
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Gingery Cranberry Sauce in a new light

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Makes: 8 servings
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Easy

Per serving (1/4 cup): 80 calories, 0 g fat (0 g saturated, 0 g trans), 0 mg cholesterol, 0 mg sodium, 21 g carbohydrate, 2 g fiber, 0 g protein.

Cranberry Sauce
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Hot Cranberry Cider in a new light

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Makes: 28 servings
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Per serving (about 1/2 cup): 50 calories, 0 g fat (0 g saturated, 0 g trans), 0 mg cholesterol, 10 mg sodium, 13 g carbohydrate, 0 g fiber, 0 g protein.

Cranberry Cider
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Mint Iced Tea in a new light

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Makes: 8 servings
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Easy

Per serving (1 cup): 25 calories, 0 g fat (0 g saturated, 0 g trans), 0 mg cholesterol, 6 g carbohydrate, 0 g fiber, 0 g protein.

Mint Iced Tea
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NY Cheesecake in a new light

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Makes: 12 servings
Prep Time: 20 minutes, plus chilling time
Cook Time: 45 minutes
Difficulty: Medium

Per serving (1/12 of cake): 160 calories, 7 g fat (3.5 g saturated, 0 g trans), 75 mg cholesterol, 160 mg sodium, 18 g carbohydrate, 0 g fiber, 7 g protein.

Healthy Cheesecake
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Peppermint Pinwheels in a new light

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Makes: 24 servings
Prep Time: 25 minutes
Cook Time: 12 minutes
Difficulty: Easy

Per serving (1 lollipop): 70 calories, 3 g fat (1.5 g saturated, 0 g trans), 25 mg cholesterol, 40 mg sodium, 10 g carbohydrate, 0 g fiber, 1 g protein.

Peppermint Pinwheel Cookies
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Pumpkin-Pear Muffins in a new light

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Makes: 12 servings
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Easy

Per serving (1 muffin): 90 calories, 2.5 g fat (0 g saturated, 0 g trans), 10 mg cholesterol, 65 mg sodium, 15 g carbohydrate, 2 g fiber, 2 g protein.

Pumpkin and Pear Muffins
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Slow Berry Cobbler in a new light

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Makes: 6 servings
Prep Time: 10 minutes
Cook Time: 4 hours
Difficulty: Easy

Per serving (2/3 cup): 210 calories, 3.5 g fat (1 g saturated, 0 g trans), 5 mg cholesterol, 170 mg sodium, 43 g carbohydrate, 4 g fiber, 3 g protein.

Berry Cobbler
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Tropical Fruit Smoothie in a new light

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Makes: 4 servings
Prep Time: 15 minutes
Difficulty: Easy

Per serving (3/4 cup): 100 calories, 1 g fat (0 g saturated, 0 g trans), 0 mg cholesterol, 50 mg sodium, 20 g carbohydrate, 1 g fiber, 5 g protein.

Tropical Fruit Diabetic Fruit Smoothie
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Zucchini Bread in a new light

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Makes: 20 servings
Prep Time: 15 minutes
Cook Time: 1 hour 10 minutes
Difficulty: Easy

Per serving (1/20 of cake): 180 calories, 7 g fat (.5 g saturated, 0 g trans), 20 mg cholesterol, 150 mg sodium, 26 g carbohydrate, 1 g fiber, 3 g protein.

Zucchini Bread
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Watermelon Cooler in a new light

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Makes: 4 servings
Prep Time: 15 minutes (plus 1 hour chill time)
Cook Time: None
Difficulty: Easy

Per serving (8-ounce glass, with ice): 70 calories, 0 g fat (0 g saturated, 0 g trans), 0 mg cholesterol, 10 mg sodium, 19 g carbohydrate, 1 g fiber, 1 g protein.

Watermelon Juice