Get on track with a healthy lifestyle

Successful diabetes management is about more than just taking medication. It’s also important to understand the basics so that you can best manage your diabetes now and in the future.

Get cooking

Discover delicious, diabetes-friendly recipes and healthy eating tips.


Diabetes basics

The more you know about type 2 diabetes, the better prepared you may be to successfully manage it.

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Manage stress

Stress can affect your blood sugar levels...if you let it. Get tips on how to find healthy habits that help you to feel more in balance.

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Start moving

Getting the exercise you need is no sweat with these proven strategies.

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